Last Updated: Apr 26, 2023 12:52PM • Subscribe via RSS • ATOM
Apr 26, 2023 12:52PM ● By Suzy Cohen
Share your favorite salsa recipe with us and you could win CASH!
Apr 26, 2023 11:16AM ● By Alicia Jones
Do women over 50 really need weight training as part of their workout routine? The short answer is yes!
Apr 04, 2023 02:51PM ● By Nancy J. Schaaf RN
April is National Pecan Month, so think outside the pie and grab a handful of pecans for a heart-healthy snack.
Dec 22, 2022 11:47AM ● By Amy Laundrie
Let’s consider a new year’s challenge in which we give ourselves priority with a regular exercise program.
Oct 03, 2022 03:10PM ● By Kimberly Blaker
Read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit.
Oct 03, 2022 12:45PM ● By Nancy J. Schaaf, RN
Generally, we try to avoid things that frighten us. So why do we pay to see a movie that evokes fear and terror?
Aug 30, 2022 01:01PM
If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your doctor is an important first step in understanding how to proceed.
Jun 25, 2020 03:35PM
As we’re all tempted to spend more time outdoors, don’t forget to use sunscreen safely and effectively as part of a complete sun protection strategy.
May 15, 2019 02:30PM ● By Kimberly Blaker
There are many pros and cons to the digital devices now at everyone's fingertips. But there's one con, in particular, that many people aren'...
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