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BEACON Senior News

Health+Wellness

Last Updated: Apr 26, 2024 04:45PM • Subscribe via RSS • ATOM

Deerfield Hills Community Garden in Colorado Springs
Community gardens keep seniors rooted in wellness

Apr 26, 2024 04:45PM ● By Lisa Lowdermilk

Explore the joys of community gardening in Colorado Springs, where seniors cultivate health, friendships and fresh produce in local green spaces.

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The unheard story of post-polio

Apr 03, 2024 03:16PM ● By Jim Carr

One local man shares his journey with polio and the challenges of living with post-polio syndrome, highlighting why older adults with polio should be vigilant.

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Top apps and smart devices that make habits stick

Apr 03, 2024 02:24PM ● By Cloie Sandlin

Technology can help form lasting habits with apps and smart devices that use gamification to make self-improvement fun and rewarding.

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Effective strategies for managing obesity after 60

Apr 03, 2024 09:41AM ● By Courtesy of the National Council on Aging

Explore strategies for seniors to manage obesity and achieve a healthy weight. Learn about the impact of obesity on health and available treatments for older adults.

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Why home gardens outshine grocery stores

Mar 15, 2024 02:45PM ● By Bryan Reed

Discover the secrets behind the superior taste of home-grown produce compared to store-bought. Find out what makes the difference.

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Paper towels: Soft on hands, hard on your health?

Mar 15, 2024 02:41PM ● By Suzy Cohen

Learn about the hidden ingredients lurking in your paper towels and how they could be affecting your health.

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How an ombudsman can advocate for loved ones in long-term care

Mar 15, 2024 02:29PM ● By Laird Landon, PhD

Discover how an ombudsman can advocate for you and your loved one in assisted living. Learn about their role in ensuring quality care and addressing concerns in long-term care facilities

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Shoe shock: How your footwear affects your indoor air

Feb 23, 2024 02:27PM ● By Nancy J. Schaaf, RN

Discover how wearing shoes indoors transforms your home into a breeding ground for contaminants.

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Soothe your creaky joints

Feb 20, 2024 11:59AM ● By Suzy Cohen

Explore the benefits of collagen peptides to alleviate stiffness and discomfort.

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Don't snooze on sleep problems!

Feb 19, 2024 12:06PM ● By Katie Oltz

Sleep is important for a variety of reasons, but for many individuals, sleep isn't so restful. Learn how to manage sleep habits and recognize if your insomnia is a sign of a larger issue.

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Don't snooze on sleep problems!

Jan 29, 2024 01:58PM ● By Katie Oltz

Sleep is important for a variety of reasons, but for many individuals, sleep isn't so restful. Learn how to manage sleep habits and recognize if your insomnia is a sign of a larger issue.

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4 simple ways chewing gum gives your brain a boost

Jan 29, 2024 10:12AM ● By Suzy Cohen

Explore 4 research-proven health benefits of gum, including boosting brain health, helping with appetite control and improving oral hygiene.

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