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BEACON Senior News

Health+Wellness

Last Updated: Sep 03, 2025 01:55PM • Subscribe via RSS • ATOM

Cataracts at 50? Cataracts can develop earlier than you think

Sep 03, 2025 01:55PM

Colleen M. Story reflects on her early cataract diagnosis, exploring causes, types, and when surgery is needed. She emphasizes eye care, healthy habits, and the importance of regular checkups.

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Got Milk? Why dairy is key to America’s bone health comeback

Aug 25, 2025 01:47PM ● By Dr. Matthew Drake

Discover why calcium and vitamin D are essential for strong bones. Learn how dairy, exercise, and healthy habits can help prevent osteoporosis and support bone health.

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Porchlight friends combats senior isolation with personal companionship and support services

Aug 25, 2025 01:15PM ● By Lisa Lowdermilk

Porchlight Friends pairs trained companions with seniors in El Paso County, offering help with daily tasks and a vital connection to combat loneliness and promote independence.

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Second-season gardening: what to plant now

Aug 25, 2025 11:42AM ● By Bryan Reed

Boost your garden’s success with fall planting tips for crops, bulbs and perennials.

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Nutmeg’s flavor, health perks and hidden risks

Aug 25, 2025 11:31AM ● By Suzy Cohen

Nutmeg is a holiday staple with health perks and hidden dangers. Learn the facts.

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Guide to the Colorado Springs Senior Center: classes, events and resources

Aug 25, 2025 11:05AM ● By Rhonda Wray

From triple the parking to new dance classes, Colorado Springs’ new senior center is built for today’s active seniors.

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How to break the pain-sleep cycle

Jul 31, 2025 09:45AM ● By National Council on Aging (NCOA.org)

Struggling with sleep and chronic pain? Learn how the pain-sleep connection impacts your health and discover expert tips to break the cycle and get the rest your body needs.

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Slashing support for seniors is not beautiful

Jul 24, 2025 03:58PM ● By Ramsey Alwin, President and CEO, National Council on Aging

The NCOA calls out a proposed bill that would harm seniors by ending Medicaid expansion and restricting food aid.

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Garden recovery after hail: what to plant now and how to prep for fall

Jul 24, 2025 03:50PM ● By Bryan Reed

Learn how to help your garden and trees bounce back after hail damage. Discover what to plant now, how to improve germination and how to prep for a productive fall and winter harvest.

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Why expressive writing is good for your brain, heart and soul—especially as you age

Jul 24, 2025 03:41PM ● By Aja Zamundu

Writing your story can improve your mood, reduce anxiety and help you reflect on a life well lived. Learn how to start journaling with just 10 minutes a day.

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When your symptoms don’t add up, try adding magnesium

Jul 24, 2025 03:04PM ● By Suzy Cohen

Learn why this essential mineral is your body’s natural chill pill and how to replenish it effectively.

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What your heartburn might really be telling you

Jun 23, 2025 12:27PM ● By Suzy Cohen

GERD and hiatal hernias don’t just cause heartburn—they can also affect your breathing. Learn the signs, risks and treatment options for lasting relief.

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