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BEACON Senior News

Health+Wellness

Last Updated: Jul 01, 2026 11:06AM • Subscribe via RSS • ATOM

Arthritis kitchen hacks that protect your hands and make meal prep easier

Jul 01, 2026 11:06AM ● By National Council on Aging

Learn how to reduce joint stress while making your favorite meals. From electric openers to clever prep shortcuts, these tips help older adults cook without pain.

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How outdoor workouts boost your health and make exercise worth the sweat

Jun 30, 2026 11:37AM ● By David Amoroso

From kayaking at local parks to backyard gardening, explore fun ways to stay active outdoors this summer while improving your sleep and reducing stress.

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Colorado Springs water skier Ruth Gardner defies multiple sclerosis on the water

Jun 23, 2026 02:17PM ● By Rhonda Wray

At 67, Ruth Gardner is winning national titles and defying MS on the water. Discover how she fights chronic fatigue, stays in control and helps others with the disease return to the lake.

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How The Independence Center keeps Colorado seniors in their homes

Jun 23, 2026 02:00PM ● By Lisa Lowdermilk

The Independence Center care program allows seniors and people with disabilities to hire loved ones as paid caregivers. See how their programs keep veterans and local residents at home.

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Is it anxiety or A-fib? Why you shouldn't ignore a racing heart

Jun 23, 2026 01:55PM ● By Suzy Cohen

A racing or fluttering heartbeat is often mistaken for panic, but it could be atrial fibrillation. Learn the symptoms of this common heart rhythm issue and when to get checked.

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The science behind rapid weight loss and hair shedding

May 27, 2026 11:30AM ● By Suzy Cohen

Some patients notice temporary hair shedding a few months after starting Wegovy or Ozempic. Learn why this happens and what it means for your health journey.

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How older adults can find support for substance use disorders

May 06, 2026 01:35PM ● By Amanda Krisher

Discover substance use recovery options for older adults. Learn about medical detox, inpatient programs, and outpatient therapies like CBT to help seniors improve health and find peer support.

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Colorado’s 988 hotline provides mental health crisis support for seniors

May 06, 2026 01:33PM ● By Missy Switzky

While 911 is the go-to for physical emergencies, 988 is the dedicated national number for mental health crises, emotional distress, and substance use support. It is free, confidential, and available 24/7.

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Vitamin D2 vs. D3: new research questions effectiveness and health benefits

Apr 26, 2026 03:53PM ● By Suzy Cohen

New research suggests vitamin D2 may lower D3 levels in the body. Learn the differences, health impacts and why choosing the right form of vitamin D matters.

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How to support those with Lupus on World Lupus Day - May 10

Apr 26, 2026 12:41PM

Life Without Lupus is encouraging supporters to donate $10 through its “Ten on the Tenth” fundraiser. The campaign aims to show solidarity with people worldwide living with lupus.

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Skin cancer risk in seniors: signs, prevention and early detection tips

Apr 24, 2026 03:34PM ● By Amy Triandiflou

Seniors face higher skin cancer risk due to years of sun exposure. Learn warning signs, prevention tips and why early detection and regular skin checks are essential.

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Women stepping up: Conquering the Manitou Incline through strength, support, and community

Apr 23, 2026 03:58PM ● By Pamela S. Thompson

Discover how Women Stepping Up empowers women to climb the Manitou Incline through training, mentorship, and support—building strength, confidence, and lasting friendships.

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