Health+Wellness

Last Updated: Jan 29, 2024 10:11AM • Subscribe via RSS • ATOM

Heart disease is often subtle in women

Jan 29, 2024 10:11AM ● By Kimberly Blaker

Learn the signs of heart disease in women, what to do if you notice signs and receive expert-recommended tips on how to prevent it.

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4 techy tools to track your heart health

Jan 29, 2024 10:08AM ● By Sandra Gordon

Learn how to lower your risk of heart disease and monitor your heart health by using innovative tools for at-home blood pressure monitoring and more!

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Aging smarter: 4 tips for better brain health

Jan 03, 2024 12:29PM ● By Dr. Greg Kaczmarczyk

While forgetfulness is common, it can signal mild cognitive impairment or Alzheimer’s. Discover simple strategies to boost memory and maintain mental sharpness at any age.

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Beware the 19th of January

Jan 03, 2024 11:23AM ● By Randal C. Hill

More than 90 percent of people setting resolutions don’t reach their desired goals. January 19, cynically dubbed "Quitter's Day" is the most prevalent day to abandon resolutions.

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8 ways to rein in medical bills and save on health care costs

Jan 03, 2024 10:57AM ● By Karen Telleen-Lawton

Learn how to take control of your healthcare costs with helpful tips like utilizing benefits, setting up an FSA or HSA, reviewing medical bills for accuracy and more.

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Indoor exercise equipment for outdoor enthusiasts

Jan 03, 2024 10:06AM ● By Kimberly Blaker

Elevate your workout routine without leaving the comfort of your home! Discover the key to year-round fitness with this guide to staying active while using indoor equipment.

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The vital role of each B vitamin

Jan 02, 2024 03:19PM ● By Suzy Cohen

Did you know around 10-30% of older adults face B vitamin deficiency? Explore expert advice on the crucial roles of B vitamins, from energy production to nerve function.

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TOPS support helps seniors succeed on the scale

Jan 02, 2024 02:48PM ● By Rhonda Wray

Learn how 82-year-old Ernestine Orthwein lost over 100 pounds with TOPS, a non-profit organization supporting individuals in their weight loss journeys.

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