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BEACON Senior News

Health+Wellness

Last Updated: Mar 03, 2026 09:24AM • Subscribe via RSS • ATOM

Does eating breakfast later speed up aging?

Mar 03, 2026 09:24AM ● By Suzy Cohen

Is your 10 a.m. breakfast a choice or a red flag? A 20-year study links delayed meals to higher mortality, but the real culprit might be hidden health issues. Here is why timing matters.

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Spring self care tips for a happier, healthier you

Mar 02, 2026 04:12PM ● By Nancy J. Schaaf, RN

Spring is here! Beyond cleaning closets, it’s time for a self-care reset. Discover simple ways to refresh your mind, boost your mood and step into the season feeling renewed.

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5 lifestyle tweaks for better cardiovascular wellness

Feb 05, 2026 01:43PM ● By Dr. Ronald Grifka

February is American Heart Month! Discover five doctor-recommended habits—from hydration to sleep—that protect your cardiovascular health and keep you feeling your best all year long.

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Local chef makes mealtime easy for seniors

Feb 05, 2026 12:14PM ● By Lisa Lowdermilk

A Colorado Springs chef is helping seniors stay independent by cooking personalized, diet-friendly meals in their homes, offering convenience, variety, and a warm personal touch.

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Which is better bioidentical or synthetic? How to compare HRT hormones

Feb 03, 2026 03:43PM ● By Suzy Cohen

Hormone shifts can hijack your energy and mood, but HRT offers a way back. Learn the vital differences between bioidentical and synthetic options, and which testing methods get the best results.

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5 heart-healthy habits to adopt during American Heart Month

Jan 21, 2026 03:55PM ● By Dr. Ronald Grifka

Follow these 5 simple tips for better diet, exercise, sleep and hydration to support heart health year-round

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Is it the flu or COVID? Key differences

Jan 07, 2026 09:46AM ● By Courtesy of the National Council on Aging

Unsure whether it’s flu or COVID? Compare symptoms, risks and treatments, plus get prevention tips for older adults this winter.

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Treating inflammation at the source: Lifestyle medicine and joint replacement readiness

Jan 06, 2026 04:14PM ● By Dr. Heidi Prather

Lifestyle medicine targets chronic inflammation through nutrition, sleep, movement and stress management—helping patients become healthier candidates for surgery.

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Winter skincare reset made simple for healthier, more hydrated skin

Jan 06, 2026 03:16PM ● By Alicia Warner

Cooler weather can dry out mature skin. Learn how to adjust your fall skincare routine with richer moisturizers, hydrating serums, gentle exfoliation and expert tips for a healthy seasonal glow.

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When “healthy” foods hurt your thyroid and undermine thyroid health

Jan 06, 2026 03:06PM ● By Suzy Cohen

Green smoothies, soy shakes and raw veggies may sabotage thyroid health. Learn how goitrogens work, which foods to watch and simple ways to protect hormone balance without giving up nutrition.

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Beat Bloating Naturally: Enzymes and Probiotics for Better Digestion

Nov 25, 2025 02:59PM ● By Suzy Cohen

Struggling with bloating or food sensitivities? Learn how digestive enzymes offer fast relief and probiotics support long-term gut health—so you can feel better after every meal.

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Veteran Resource Guide 2025

Oct 27, 2025 03:49PM

Find 2025 veteran resources for health, housing, counseling, education & support in Colorado. Connect with local VA clinics, crisis lines & veteran service centers today.

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