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BEACON Senior News

Health+Wellness

Last Updated: Jan 30, 2025 03:12PM • Subscribe via RSS • ATOM

The BEACON Guide is here!

Jan 30, 2025 03:12PM ● By Cloie Sandlin

Inserted in this month's BEACON or find additional copies at your regular distribution spot—it's your resource for aging well

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How to recognize the warning signs of an overworked heart

Jan 30, 2025 01:14PM ● By Suzy Cohen

Learn the signs, risks and treatments for Left Ventricular Hypertrophy (LVH) and how to protect your heart from strain and potential complications

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Combat loneliness and find joy in the cold months

Jan 30, 2025 01:10PM ● By Nicole Praska

Beat the winter blues with self-care, new hobbies and social connections with these uplifting tips!

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Deepen your romantic connection with these 9 tips

Jan 30, 2025 01:06PM ● By Heather Portenier

Keep intimacy alive at any age with these tips to reconnect, deepen your bond and reignite passion in your relationship

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8 ways to make better food choices

Dec 31, 2024 01:35PM

While making better food choices is a great way improve health, there are also foods seniors should avoid.

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Opinion: Why do TV drug ads keep breaking FDA rules?

Dec 31, 2024 09:35AM ● By Ken Burrows

TV drug ads bombard us, but did you know most violate an FDA rule? Ads must present side effects clearly and neutrally, yet many fail.

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Healing crops in every hue

Dec 31, 2024 09:26AM ● By Bryan Reed

From boosting nutrients to supporting wellness, explore how gardening and eating the rainbow can improve health and connect us to nature's pharmacy.

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Top Googled health questions answered

Dec 30, 2024 03:58PM ● By Suzy Cohen

Get practical answers to the top 10 most Googled health questions, from managing blood pressure to preventing strokes and more.

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Support groups can be a valuable lifeline for caregivers

Dec 30, 2024 03:36PM ● By Laird Landon, PhD

Support groups can help navigate the challenges of caregiving and the emotional toll it takes through connection and community.

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How tailored exercise programs can transform senior health

Dec 30, 2024 03:31PM ● By Rhonda Van Pelt

Stay active and independent with senior-specific fitness programs that build strength, enhance mobility and boost brain function.

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Expert tips for keeping your skin radiant and hydrated this winter

Dec 05, 2024 02:21PM ● By Alicia Warner

Keep your skin soft, hydrated and glowing this winter with these expert skincare tips for mature skin.

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Surviving loneliness: How to cope and live alone after loss

Dec 04, 2024 04:07PM ● By Wendell Fowler

Surviving loneliness takes courage, patience and self-reflection. It's not healthy to journey alone. If you feel overwhelmed, help is available.

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