The stretch from January to springtime can feel like an extended post-holiday lull, with fewer festive gatherings and long, cold days ahead. It’s a time when many people struggle with the “winter blues,” experiencing a sense of loneliness and loss. But these quieter months don’t have to be defined by gloom. By focusing on self-care, connection and new opportunities, it’s possible to find warmth and joy, even during this season of stillness.

EMBRACE SELF-CARE

Winter is an ideal time to focus on rest, mindfulness and reflection. Create a daily routine that includes nourishing meals, moments of gratitude and activities you look forward to. Whether it’s reading by the fire or bundling up for a walk, small acts of self-care can make a big difference. 

STAY ACTIVE

You don’t need a gym membership or perfect weather to stay active. Chair yoga, stretching or a short walk around the neighborhood can work wonders for your body and mind. If the cold keeps you inside, try dancing to your favorite music or following an exercise video. For a safe and free indoor option, consider walking around the mall. 

EXPLORE NEW HOBBIES

Embracing a new hobby could enrich your life in unexpected ways. 

Have you always wanted to paint, bake bread or play a musical instrument? Hobbies provide a sense of purpose and accomplishment, while also benefiting brain health. Engaging in new activities increases the density of myelin, the brain’s white matter, and stimulates neurons, forming new neural pathways that enhance learning and cognitive function.

Winter is a good time to start writing a memoir, knitting a scarf or tackling a puzzle. Many hobbies can also help you meet new people, whether through an art class, writer’s group or cooking course. 

REACH OUT

One of the best ways to feel connected is to reach out to others. A simple phone call, handwritten letter or text can brighten someone’’s day—and yours too. Volunteering with a local charity or checking in on a neighbor are small acts of kindness that create community
and enhance your well-being. 

RECONNECT 

Feeling connected to others is one of the best ways to combat loneliness. If getting out is a challenge, virtual options like online discussion groups, classes or video calls with family can help.

Local libraries, faith organizations and senior centers also host events designed to bring people together (see Fun After 50 activities on pages 31-33). Many clubs welcome new members. Check out our 2025 BEACON GUIDE for more club listings. Here are a few you might enjoy:

Cheyenne Mountain Newcomers Club is for women and meets monthly, September-April. Contact them at CMNCCOS.org.

Breakfast Club for Singles 50+ meets for breakfast at the Elks Lodge, 3400 N. Nevada Ave., on the first Saturday of the month at 9 a.m. The cost is $22. Contact them at 719-260-0651.

Walk with a Doc meets on Tuesdays at the Santa Fe Trail parking lot at 12:30 p.m. for a short walk—all ability levels welcome. Call 719-653-7838 or learn more at WalkWithADoc.org.

Black Forest AARP meets for a monthly potluck on the second Wednesday at Black Forest Lutheran Church, plus activities that benefit the community. Contact them at 719-495-6767.

Support groups for various challenges, including health conditions, grief or weight loss, are listed on page 30.

If the winter blues persist, consider reaching out to a mental health practitioner. The UCCS Aging Center offers services on a sliding scale. For more information, email [email protected] or call 719-255-8002.

Winter may feel long, but it can also be a season of renewal. By staying active, nurturing relationships and exploring new interests, you can find joy and connection, even on the coldest days.