Last Updated: Feb 27, 2023 10:43AM • Subscribe via RSS • ATOM
Feb 27, 2023 10:43AM ● By Alicia Jones
Do women over 50 really need weight training as part of their routines? The short answer is yes!
Dec 22, 2022 11:47AM ● By Amy Laundrie
Let’s consider a new year’s challenge in which we give ourselves priority with a regular exercise program.
Oct 03, 2022 03:10PM ● By Kimberly Blaker
Read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit.
Oct 03, 2022 12:45PM ● By Nancy J. Schaaf, RN
Generally, we try to avoid things that frighten us. So why do we pay to see a movie that evokes fear and terror?
Aug 30, 2022 01:01PM
If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your doctor is an important first step in understanding how to proceed.
Apr 04, 2022 01:04PM ● By Wendell Fowler
While food labels are valuable tools for consumers, they can be misleading. Here are some signs to watch for.
Aug 04, 2020 09:22AM ● By Lilli-Ann Buffin
"Go, you chicken fat, go!" Ever on the lookout for the express train to health and wellness as I age, I read an article reporting that jumpi...
Jun 25, 2020 03:35PM
As we’re all tempted to spend more time outdoors, don’t forget to use sunscreen safely and effectively as part of a complete sun protection strategy.
Jun 03, 2020 09:43AM ● By Hilary Thompson
There’s truly nothing worse than the thought of losing your memory—any of your cognitive function, for that matter. Your body may change thr...
May 15, 2019 02:30PM ● By Kimberly Blaker
There are many pros and cons to the digital devices now at everyone's fingertips. But there's one con, in particular, that many people aren'...
Jan 06, 2019 12:49AM ● By Jan Weeks
Ditch the guilt of failed resolutions with the power of "One Thing"—small, daily actions to improve your life. Simple, achievable and guilt-free. Start today with one thing that matters!
No Events in the next 21 days.
