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BEACON Senior News

Health+Wellness

Last Updated: Jul 30, 2024 01:58PM • Subscribe via RSS • ATOM

Splash into shape: Why water exercise is the perfect workout for seniors

Jul 30, 2024 01:58PM ● By Rhonda Wray

Discover how water exercise transforms senior fitness with fun, high-intensity routines. Explore health benefits, inspiring stories and the positive community impact of local aquatic classes.

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Proposed budget cuts to Older Americans Act: What it means for seniors

Jul 30, 2024 01:27PM ● By National Council on Aging

Proposed cuts to the Older Americans Act threaten essential services for seniors, including meals, job training and fall prevention. Learn how these changes could impact millions of aging Americans.

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Cool off and get fit with these summer pool workouts

Jul 29, 2024 09:00AM ● By TOPS

Gain confidence and strength with these effective water exercises.

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Find clarity in the mountains: the benefits of being awestruck

Jul 02, 2024 03:14PM ● By Jonathan Sundby

Explore the psychological benefits of mountain hiking and how experiencing awe in nature can enhance mental flexibility, promote pro-social behaviors and improve overall well-being.

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Feeling stressed? Your gut health could be affecting your mood

Jul 01, 2024 03:36PM ● By Suzy Cohen

From the stress you feel to the butterflies in your stomach, explore how the gut-brain connection links emotional stress to physical symptoms.

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wheelchair pickleball
Pickleball for all—even wheelchair athletes

Jul 01, 2024 02:51PM ● By Chelley Gardner-Smith

Pickleball is more than just a game—it’s a growing, inclusive community. Discover how wheelchair players are finding renewed zest for life though this sport that’s popular among seniors.

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I thought I had the flu. Then I almost died.

May 29, 2024 03:27PM ● By Carrie Bourdow

Learn about a woman's critical battle with a superbug and the urgent global need for new antibiotics to combat rising antimicrobial resistance.

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Swimming Safety: 6 tips for avoiding injuries and infections

May 29, 2024 03:26PM ● By Brad Greer

Enjoy water activities safely this summer with tips on proper footwear, dehydration signs, wound care and more.

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Why certain sounds can drive you mad—and what to do about it

May 29, 2024 12:15PM ● By Suzy Cohen

Explore effective treatments for misophonia, a condition where specific sounds trigger intense emotional reactions, and tips for managing sound sensitivity.

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Improve muscle and bone health with these resistance training tips

May 29, 2024 12:04PM ● By Erin Eleuterio

Everyday activities often involve lifting, underscoring the need for heavier weights to build muscle. Explore key exercises that boost muscle strength and bone health for older adults.

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7 practical ways to assist family caregivers when you can’t be there

May 29, 2024 11:53AM ● By Laird Landon, PhD

Learn practical ways to support a caregiver of a parent or loved one with Alzheimer's from a distance.

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New study explains why older adults move more slowly

Apr 28, 2024 09:12AM

A CU Boulder study reveals higher energy costs of movement with age, offering insights into aging and mobility

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