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BEACON Senior News

Health+Wellness

Last Updated: Jan 29, 2024 01:58PM • Subscribe via RSS • ATOM

Don't snooze on sleep problems!

Jan 29, 2024 01:58PM ● By Katie Oltz

Sleep is important for a variety of reasons, but for many individuals, sleep isn't so restful. Learn how to manage sleep habits and recognize if your insomnia is a sign of a larger issue.

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4 simple ways chewing gum gives your brain a boost

Jan 29, 2024 10:12AM ● By Suzy Cohen

Explore 4 research-proven health benefits of gum, including boosting brain health, helping with appetite control and improving oral hygiene.

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Heart disease is often subtle in women

Jan 29, 2024 10:11AM ● By Kimberly Blaker

Learn the signs of heart disease in women, what to do if you notice signs and receive expert-recommended tips on how to prevent it.

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4 techy tools to track your heart health

Jan 29, 2024 10:08AM ● By Sandra Gordon

Learn how to lower your risk of heart disease and monitor your heart health by using innovative tools for at-home blood pressure monitoring and more!

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Aging smarter: 4 tips for better brain health

Jan 03, 2024 12:29PM ● By Dr. Greg Kaczmarczyk

While forgetfulness is common, it can signal mild cognitive impairment or Alzheimer’s. Discover simple strategies to boost memory and maintain mental sharpness at any age.

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"Quitter’s Day": How to Avoid the Most Common Day Resolutions Fail

Jan 03, 2024 11:23AM ● By Randal C. Hill

What is "Quitter’s Day" and why do most resolutions fail? Discover the history of resolutions and tips to achieve your goals this year.

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8 ways to rein in medical bills and save on health care costs

Jan 03, 2024 10:57AM ● By Karen Telleen-Lawton

Learn how to take control of your healthcare costs with helpful tips like utilizing benefits, setting up an FSA or HSA, reviewing medical bills for accuracy and more.

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Indoor exercise equipment for outdoor enthusiasts

Jan 03, 2024 10:06AM ● By Kimberly Blaker

Elevate your workout routine without leaving the comfort of your home! Discover the key to year-round fitness with this guide to staying active while using indoor equipment.

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The vital role of each B vitamin

Jan 02, 2024 03:19PM ● By Suzy Cohen

Did you know around 10-30% of older adults face B vitamin deficiency? Explore expert advice on the crucial roles of B vitamins, from energy production to nerve function.

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TOPS support helps seniors succeed on the scale

Jan 02, 2024 02:48PM ● By Rhonda Wray

Learn how 82-year-old Ernestine Orthwein lost over 100 pounds with TOPS, a non-profit organization supporting individuals in their weight loss journeys.

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Give yourself priority in the new year

Jan 02, 2024 02:22PM ● By Amy Laundrie

Discover the importance of prioritizing your health in 2024 by exploring these helpful fitness resolution tips.

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4 tips to take on flu season

Nov 22, 2023 11:23AM ● By Greg Frank

As flu season approaches, minimize your risk with these expert-recommended tips.

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