With the bustling holiday season, finding moments of calm can be a gift in itself. 

While wine and cocktails are popular ways to unwind, the tranquility brought by herbal teas should not be underestimated. I always carry a selection of high-quality, organic herbal teas, especially while traveling, as they provide a comforting, personal touch that hotel teas often lack.

Herbal teas are not only calming but they also offer health benefits appreciated around the world. From chamomile in ancient Egypt to Japanese green tea ceremonies, these brews have long been central to wellness practices. 

So, why choose herbal teas over alcohol during the holidays? The answer is simple—herbal teas don’t impair you, affect your liver or leave you dehydrated. 

Here are five teas that can enhance your holiday season.

• Chamomile: Known for its calming effects, chamomile is perfect for unwinding after holiday activities. However, pregnant women should limit intake and those with allergies to certain flowers should avoid it. Chamomile’s apigenin content promotes sleep and reduces insomnia.
• Peppermint: With its fresh, festive flavor, peppermint tea aids digestion and relieves stomach discomfort, making it an ideal choice after holiday feasts.
• Cinnamon: Not just a spice for seasonal treats, cinnamon tea’s warming quality is perfect for chilly nights. It also helps regulate blood sugar, which is beneficial when indulging in holiday sweets. 
• Ginger: Known for its digestive and immune-boosting properties, ginger tea adds a spicy zest to your holiday blends and complements rich meals.
• Rosehips: A lesser-known option, rosehips are packed with Vitamin C and antioxidants. Their tangy flavor adds a unique twist to holiday tea blends.

These herbs are excellent ingredients for creating a personalized tea blend. Balance flavors based on taste and health benefits, choose organic, fresh herbs for potency and opt for loose-leaf teas for the fullest experience. 

Herbal teas can enhance holiday gatherings, whether as a cozy post-dinner ritual or as part of a holiday tea party. They can even be mixed into festive cocktails for a unique twist.

Although herbal teas are generally safe, some herbs have blood-thinning properties, others are estrogenic and some should be avoided during pregnancy. It’s best to consult your doctor before adding new herbal teas to your routine. ν