A love letter to yourself this Valentine’s day

We often spend this holiday looking outward—buying cards for grandkids or flowers for partners. But Victoria Pincelli from the UCCS Aging Center reminds us that the most enduring relationship we have is the one with ourselves. Self-compassion is simply the practice of being your own best friend. Read More »

Does your cat need a buddy?

Think cats are aloof? Think again! Learn how to read your cat's social cues and discover the best way to introduce a new pet into your home without a "cat-astrophe." Read More »

The hidden grief of caring for a spouse with dementia

A moving reflection on how dementia reshapes marriage, forcing spouses into caregiving roles and revealing the quiet grief, guilt, and compassion that come with loving someone through loss. Read More »

Lessons learned from a slip on the ice

Winter in Colorado is beautiful but hazardous. Follow Rhonda's "humbling" journey of navigating life with a dislocated elbow and discover the power of community support during recovery. Read More »

Rethinking Valentine’s Day: Why the holiday of love is more than just marketing

Is Valentine’s Day just a "Hallmark holiday"? Explore the deeper meaning of February 14th as a time to celebrate lifelong memories, family bonds, and the enduring power of human connection. Read More »

5 lifestyle tweaks for better cardiovascular wellness

February is American Heart Month! Discover five doctor-recommended habits—from hydration to sleep—that protect your cardiovascular health and keep you feeling your best all year long. Read More »

6 tax strategies to stretch your retirement income

Taxes can quietly nibble away at your fixed income, but they don't have to. Discover how Roth conversions, strategic withdrawals, and "tax-loss harvesting" can help protect your cash flow and keep your golden years golden. Read More »

How Biblical Friendships Show the Power of Faith and Loyalty

From a mother’s advice on friendship to biblical stories of Ruth, Naomi, David, and Jonathan, this article explores how faith, loyalty, and forgiveness shape true friendship. Read More »

Which is better bioidentical or synthetic? How to compare HRT hormones

Hormone shifts can hijack your energy and mood, but HRT offers a way back. Learn the vital differences between bioidentical and synthetic options, and which testing methods get the best results. Read More »

Greenway and Associates Offers Trusted, Personal Health Insurance Guidance in Pueblo

Pueblo-based Greenway and Associates combines local trust and decades of experience to help clients of all ages understand health insurance and choose the right coverage. Read More »

Plan before you plant

Don't let your garden squeeze you out! Learn how to map your space, rotate crops like a pro, and use "garden math" to ensure you grow exactly what you need without the mid-summer zucchini panic. Read More »

Senior Mini College offers low-cost learning

Pueblo Community College–Fremont Campus will host the 40th Senior Mini College on March 23-27. Classes are geared toward personal growth and lifelong learning. Read More »