All are welcome to practice this ancient healing. These practices can benefit physical, emotional, and spiritual health. Improved energy, less stress, better sleep, reduce pain, improve mental health, and more overall a better balanced self. Certified Qigong Instructor Suzannah Hart will lead you in practice with gentle movements, deep breathing, and intention. Class will finish with a guided meditation.

No special clothing or equipment needed.

RSVP required - [email protected].

$5 per class.