Balance and Flexibility
This class works to gain strength, balance, and flexibility through strength training and balance exercises. Balance consists of strong core and leg muscles as well as proprioception exercises.
Join us for some exercise and fun in the Balance and Flexibility program here at Westside Community Center!
This class works to gain strength, balance, and flexibility through strength training and balance exercises. Balance consists of strong core and leg muscles as well as proprioception exercises.
Classes occur every Wednesday from 10:30 - 11:30 AM
*No class November 22nd*
Drop-in classes: $4 per class
Questions? Call 719-385-7920
Date & Time
Weekly on Wednesday
Nov 08, 2023 through Dec 20, 2023
10:30AM - 11:30AM
Location
Westside Community Center - 1628 West Bijou St., Colorado Springs, CO, 80905
More Info
719-385-7920
$4 per class
Seniors Nutrition & Fitness Health & Wellness Classes & Workshops All Ages
Participating Businesses
Westside Community Center