Spring is here and so is allergy season! While pollen gets most of the blame, other culprits include mold spores, dust mites and pet dander. Meanwhile, grass pollens like Bermuda and ryegrass peak in May and June, making you miserable.

Many people turn to over-the-counter (OTC) antihistamines for quick relief. Here’s how they compare:

• Cetirizine (Zyrtec): Works quickly but can cause drowsiness
• Loratadine (Claritin): A non-drowsy option that may take slightly longer to kick in.

Both block histamine, the chemical responsible for sneezing and itching.

Many people don’t realize that antihistamines come in two generations:

• First-generation (diphenhydramine/Benadryl): Works fast but causes drowsiness, which is why it’s often marketed as a sleep aid. 
• Second-generation (cetirizine, loratadine, fexofenadine): Provides longer-lasting non-drowsy relief. These are better for daily use as they are less likely to cause drowsiness but can cause mouth dryness or headaches.

Nasal sprays like fluticasone (Flonase) reduce inflammation and congestion but take a few days to work and can cause nosebleeds if overused. This can be effective for mild-to-moderate allergies, but persistent symptoms may require something stronger.

For more stubborn allergies, doctors may prescribe montelukast (Singulair), which blocks leukotrienes—another inflammatory trigger. It’s great for asthma-related allergies but some people experience mood changes or vivid dreams. Ask your doctor about potential side effects.

WHAT ALLERGY MEDS DEPLETE

If you take antihistamines or steroid nasal sprays regularly, be aware of their potential to deplete important nutrients—what I call the “drug mugging” effect:

• Antihistamines may lower vitamin C and zinc, both essential for immunity.
• Nasal steroids (like Flonase) can reduce vitamin D levels, which may weaken bones and increase infections.
• Montelukast (Singulair) can impact magnesium and B vitamins, affecting mood and energy.

If you rely on these medications daily, consider supplementing with what they deplete. Your body will thank you.

NATURAL RELIEF

In addition to medication, these natural options can help with relieving allergies:

• Vitamin C: Acts as a natural antihistamine, reducing sneezing and itching.
• Vitamin D: Supports immune balance.
• B Complex: Helps regulate histamine and boosts energy.
• Catalase: Detoxifies oxidative stress, which can worsen allergy symptoms.

If OTC meds aren’t helping or if you experience wheezing, facial swelling or frequent sinus infections, it’s time to see a doctor. 

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